Pilates Classes

Pilates Classes at Brecken Physiotherapy

We are now holding Pilates classes, specialising in general fitness including core strengthening and flexibility and back and injury rehabilitation and strengthening. All classes led and instructed by a physiotherapist trained in the APPI Pilates method.

What is Pilates?

Pilates is a mind body conditioning exercise program that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles: concentration, centering, breathing, isolation, routine, precision, control and flowing movement.

Benefits

  • Improved posture and flexibility
  • Improved pelvic floor strength and control
  • Stability muscle retraining
  • Injury prevention and rehabilitation
  • Reduction of Back Pain
  • Stress relief & General well-being

Class Times

Monday

5.30pm – 6.30pm – General Pilates

Tuesday

1.00pm – 1.30pm – General Pilates

Wednesday

5.30pm – 6.30pm – General Pilates

Friday

9.30am – 10.30pm-  Pilates for Back Rehabilitation

 

Prices

One on One-  Initial Pilates Assessment                    $75.00

One on One- Follow-up Pilates Session                     $75.00

Group Session (1hour)                                                   $25.00 per class ($120 for 6 sessions equals $20 per class)

Group Session (30mins)                                                $15.00 per class ($60 for 6 sessions equals $10 per class)

**Classes are claimable through your Private Health fund as Physio instructed**

*$200 fund available for eligible seniors through Silversport program*