Sam Rankin- Exercise Physiologist
Sam is an exercise physiologist who has been working with Brecken since 2008.
Sam graduated with a degree in Sports Science in 1996. Sam has a particular interest in Lifestyle related disease management, Exercise prescription and rehab.
Role of an Exercise Physiologist
Exercise Physiologists (EP) are 4-year university qualified allied health professionals who specialise in the delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases and injuries. EP’s provide physical activity and behaviour change support for clients with conditions such as cardiovascular disease, diabetes, osteoporosis, depression, cancer, arthritis, COPD and many more.
- Personal Training
- Fitness Classes
- Ergonomic Assessments
- Bike Lab
- Diet and Exercise Advice
- Functional Capacity Evaluation
- Rehabilitation return to work/sport
- Sports Specific Training
- Ergonomic Assessments
- Enhanced Primary Care Programs
Functional Capacity Evaluation
The Functional Capacity Evaluation is a standardised and precise measure of an individual’s current capacity to undertake physical and work related tasks.
Test may include:
- Medical History
- Blood Pressure
- Range of Motion
- Joint Stability
- Muscular Strength/Endurance
- Lifting Technique
- Aerobic Capacity
Brecken Health can provide paperwork or companies can choose to use their own. FCE’s can be tailored specifically for designated roles within your company
Rehabilitation Return to Work/Sport
Working with our Physiotherapist and GPs we develop a graduated Return to Work or Sport Exercise Program that will assist the return to functional movement appropriate to the individuals’ workplace/sporting tasks. Our Exercise Physiologists can turn a possible long term chronic injury into a more manageable and readily treated issue.
General Health & Wellbeing
Prioritise your Wellbeing!
Our Accredited Exercise Physiologists can provide the direction and advice specific to the individual to make an exercise program safe and effective. They will assess your diet and current exercise regime to make the exercise program compatible with your lifestyle.
Sports Specific Training
Your ability to maximise your sporting performance can be enhanced through our Exercise Physiologists and their application of current sports science techniques. Application and variation of the FITT principle will be applied to best suit the individuals goals.
Workplace assessments designed to assess the efficiencies of both posture and workstation set up to minimise risk and injury. We can provide one on one assessments or your entire workforce can be assessed.
Regular Exercise at the correct intensity can:
- Significantly improve overall health
- Reduce the risk of heart disease by 40%
- Lower the risk of stroke by 27%
- Reduce the incidence of High Blood Pressure by almost 50%
- Reduce mortality and the risk of recurrent breast cancer by over 60%
- Reduce the risk of Alzheimer’s disease by one-third
- Decrease depression as effectively as medications or behavioural therapy
Reference: Exercise Is Medicine (US) brochure